I didn’t wear makeup all week and this is what I learned..

Like I said before, my skin is so hard to take care of. I always either have really dry or really oily skin and I could never figure out how to take care of it once and for all. Lately, I’ve been using coconut oil for EVERYTHING and since I didn’t really want to go out and buy a product to just take a chance on, I just used what I had at home instead.

For me, acne is triggered by stress which I have enough of to go around. The first few weeks of classes, bills, and two jobs, it’s been challenging to say the least and my skin is taking the toll.

Now we all know lavender is good for anything and everything and so is coconut oil. Naturally, the two go together better than me and coffee, which is a pretty high and mighty statement. Every night I would put coconut oil and lavender on my face which not only took all my makeup off that my makeup remover couldn’t, but also moisturized and cleansed my face. The next day I would wake up and my face would look so much healthier, hydrated, and clear of and redness. I thought I was in the clear and had found a miracle remedy, so I went about my daily routine of concealer and powder, the extent of my makeup routine. I would get home from classes and work and I would be right back to where I started. It was more than stress that was causing the damage, it was my makeup.

Granted, I don’t wear expensive makeup or high quality products at that. I don’t wear enough to invest more than what Walmart has to offer. I was afraid the makeup was clogging my pores and creating build up, which would explain the acne being only where I apply concealer. But the dry skin, I couldn’t explain that one. After a sudden occurrence to me, I remembered I’m studying chemistry…that could be useful.

Titanium dioxide, TEA (triethanolamine), DEA (Diethanolamine) and MEA (Monoethanolamine), these ingredients can all be found in many concealers, face washes, and lotions. After looking more into each one, I found that titanium dioxide is a known carcinogen while the others are known as nitrosamines. Nitrosamines are banned in Canada and the EU for being hormone-disrupting and causing dry irritations over long periods of exposure or usage.

That woke me up. If all of this can be in my little tube of concealer or my powder, what else is in my lotions, hair products, and even food. Harsh chemicals are everywhere and though we can’t replace them all, what we can replace is important. My essential oils and other organic products play such a key role in that, Young Living has really opened my eyes.

Sunday night I made a promise to myself that I would only wear my mascara on Monday (one step at a time). I put my coconut oil mix on that night and woke up feeling great. I was extremely nervous to go out without my makeup, I was letting down my guard and my self-confidence had taken shelter in the back of my mind.

On the first day, I tried not to think about it all day as I had four classes, two hours of work interacting with other students, and two work meetings. I could tell my face was missing a glow of self-confidence but I tried not to let it get to me. This was a big step for me.

While walking on campus I saw girls that were much prettier than I was and it was honestly intimidating. Body expectations and beauty standards are so high in today’s society that it’s so hard to keep up and when we can’t, it takes a toll on self-esteem. Women experience this first hand every day, but the self-empowerment from overcoming these challenges is so much greater than mastering makeup skills. It just takes the first step to really start believing in ourselves rather than the celebrities we wish we could be.

Throughout the week I felt much better than the day before. Taking it a step further by deciding not to touch my hot tools for my hair was also a big deal for me since I hate putting my hair up, but it was actually much easier than I thought. This week was all about embracing my natural beauty. Waking up got easier as I got to sleep in by an extra hour without having to do anything but decide what to wear for the day.

Moral of the story is I actually came to embrace everything about my natural beauty. My acne even disappeared and it’s hasn’t been a week yet. My hair is much healthier and actually, the longer I don’t use hot tools, the more curly my hair dries naturally. I threw away my makeup and mixed up more coconut oil with copaiba, lavender, and ordered some tea tree oil. I feel confident, I feel amazing, I feel myself. I encourage every woman out there to take that first step to believing in yourself rather than trying to be a Kylie or Kendall Jenner. We don’t need anymore of those in the world.

“The woman who does not require validation from anyone is the most feared individual on the planet.”

-Mohadesa Najumi

30 Coconut Oil Benefits

  1. Cures bodily infections such as UTI and kidney infections.
  2. Treats Alzheimer’s symptoms.
  3. Reduces inflammation and arthritis.
  4. Boosts immune system.
  5. Improves memory and brain function.
  6. Improves energy and endurance.
  7. Helps pancreatitis.
  8. Improves natural digestion.
  9. Alleviates stomach ulcers.
  10. Improves skin issues and tissue.
  11. Prevents gum disease and tooth decay.
  12. Prevents osteoporosis.
  13. Improves type II diabetes.
  14. Helps with weight loss.
  15. Strengthens hair.
  16. Builds muscle.
  17. Balances hormones.
  18. Kills and prevents yeast infections.
  19. Naturally supports optimal thyroid function.
  20. Helps boost metabolism.
  21. Improves cholesterol ratios.
  22. Improves allergies.
  23. Helps with depression and anxiety.
  24. Boosts blood circulation.
  25. Kills and prevents the flu virus.
  26. Alleviates sugar cravings.
  27. Improves respiratory function.
  28. Prevents hot flashes during menopause.
  29. Heals bruises easier and quicker.
  30. Stabilizes blood sugar levels.

10+ Kitchen Secrets Featuring Coconut Oil

  1. Apply layer of coconut oil to pans to create a non-stick surface.
  2. Use to clean stain-less steel appliances.
  3. Prevent sticky foods from sticking to utensils and measuring cups.
  4. Use to condition and sanitize wooden cutting boards.
  5. Use to condition wooden utensils.
  6. Prevents stains in tupperware.
  7. Prevents water stains on sinks.
  8. Substitute in recipes for butter.
  9. Add to smoothies for added health benefits.
  10. Substitute as coffee creamer instead of using dairy products.
  11. Prevent freezer burn on leftovers (but only use a very thin layer!).
  12. Season cast iron skillets.
  13. Remove caked-on food from dishes.

20 Chemical Free Cleaning Hacks Featuring Coconut Oil

  1. Remove the adhesive residue left from stickers on hard surfaces.
  2. Instead of WD-40 for squeaky hinges, use coconut oil instead.
  3. Keep dirt from sticking to garden tools.
  4. Use as a furniture polish.
  5. Scrub the bathtub and shower for a brighter, better clean.
  6. Remove crayon marks from walls.
  7. Lift scuff marks from floors.
  8. Clean and moisturize leather.
  9. Use as bronze cleaner.
  10. Remove dead bugs from front of car.
  11. Prevent cat litter from sticking to the box.
  12. Clean ink off of plastic.
  13. Remove rust off metal surfaces.
  14. Prevents dust from accumulating on hard surfaces.
  15. Make your own soap with coconut oil to eliminate harsh chemicals in everyday hand soap.
  16. Keep coconut oil in the garage to use as a degreaser when washing your hands.
  17. Get rid of ants with coconut oil and Castile liquid soap.
  18. Get rid of spiders with coconut oil and vinegar.
  19. Get rid of soap scum around the sink.
  20. Remove stains from carpets.

30+ Beauty Hacks Featuring Coconut Oil

  1. Use coconut oil as a natural toothpaste to eliminate the use of flouride in your routine.
  2. Rub coconut oil on your feet to soften and deodorize them.
  3. Add to your bath to relax and moisturize your whole body.
  4. Use coconut oil as a natural antibacterial for minor cuts and scrapes.
  5. Substitute for vapor rub to clear the sinuses.
  6. Apply to bug bites to soothe the itch.
  7. Use as a moisturizer instead of lotion which can sometimes dry the skin out more than help it.
  8. DIY a hair mask to repair damaged, dry hair.
  9. Treat yourself to a manicure and moisturize the cuticles with coconut oil.
  10. Switch out your makeup remover wipes for coconut which removes not only makeup, but built up dirt as well.
  11. Apply to fresh tattoos for a smooth healing process.
  12. Use as shaving cream to moisture the skin and collect dead skins cells.
  13. Remove gum from hair.
  14. Lightly massage into roots for a natural dandruff treatment.
  15. Smooth coconut oil on ends of hair to tame frizziness.
  16. Heal cracked lips by using coconut oil as lip balm.
  17. Sweep a small amount over makeup on the cheekbones and corner of eyes for a natural highlighter.
  18. Apply to coldsores for a speedy disappearance.
  19. Get rid of sun spots by applying generous applications multiple times a day.
  20. Apply warm coconut oil to stretch marks before bed for a noticeable difference in fading.
  21. Oil pulling for teeth whitening is tedious and takes a lot, but it’s a natural whitening alternative that doesn’t leave your teeth feeling sensitive and exposed.
  22. Coconut oil has a natural SPF of 4-5 and can be used for protection while still attracting the perfect tan.
  23. Include in your daily face wash routine as a natural wrinkle reducer.
  24. Apply under the arms as a deodorant that actually works and doesn’t contain aluminum like other brand-name deodorants.
  25. Use to eliminate cellulite by applying directly to affected areas.
  26. Clean makeup brushes with coconut oil to really catch all the bacteria and built up makeup.
  27. Freshen up your breath while oil pulling.
  28. Prevent acne by cleaning out the pores.
  29. Reduce puffiness around the eyes.
  30. Add to mascara to increase the life of your makeup as well as enhance your eyelashes.
  31. Reduce appearance of varicose veins.
  32. Use as foundation primer before applying makeup for all day perfection.

Coconut Oil is the Answer to ALL of Your Problems

Coconut oil is so under appreciated that I decided to dedicate a whole category for all things coconut oil and its uses. Just like lavender, coconut oil can actually do anything. Hypothetically, you could sauté some vegetables with coconut oil, while brushing your teeth with coconut oil, while timing how long your coconut oil hair mask should stay in, while scrubbing the tile grout with coconut oil all at the same time. One oil that can do it all.

Coconut oil is a NATURAL moisturizer, anti-inflammatory, anti-fungal, and anti-bacterial. So if you’re new to the wonderful world of coconut oil, this is a good place to start. It’s important to know what to look for when it comes to good quality.

Know what’s out there:

  • Unrefined: This is sometimes referred to as “virgin” coconut oil. This is the coconut oil that has not gone through any additional processes before being sealed. This will have the natural coconut smell and taste mainly noticeable in cooking and when applied topically. This type of coconut oil retains all nutrients essential to being so versatile and miraculous.
  • Refined: This coconut oil has gone through addition processes that take out the natural coconut smell and taste. The refining process does reduce the amount of nutrients available, thus making it less effective than unrefined coconut oil.

 

Start small but aim big with your new knowledge of the O so glorious coconut oil!